Meet The Team

Book a discovery call online now or call 0118 206 5323

About us

Over 50+ years combined experience

Changes4Life was founded in 2002 by Vanessa Boudier in Reading, Berkshire. Since then Changes has expanded across the counties of Hampshire and Oxfordshire and now provides Counselling, Psychotherapy, Hypnotherapy, EMDR/IEMT and Coaching services to adults, children (8+) and young people.

The practice is known as one of the most sought after therapy practices in the Home Counties, with the team having an impressive combined 50+ years of therapeutic experience for you to benefit from. This experience is a significant reason their clients experience significant change.

This experience is the main reason their clients experience significant change, move towards their goals, build their resilience, create success, build self esteem, confidence and regain control over their life to create better and happier futures.

Most clients are referred from previous clients, healthcare professionals and our work has also been regularly featured on the local radio plus featured on the BBC (for weight loss) in addition to local community publications over the years.

Vanessa, Jacqui and the Changes4Life team offer you a confidential, open-minded, non-judgemental, clear, “down to earth," professional and caring approach. This is at the heart of each team members practice.

All of the team undertake regular continued professional development ensuring they are up to date with the latest regulations and developments in counselling, psychotherapy, coaching and hypnotherapy.

The team all have different disciplines and specialist areas so please feel free to check through if there is a particular area that you would like to address.

Vanessa Boudier - Changes 4 Life

Vanessa Boudier

Founding Partner


Jacqui Vaughan - Changes 4 Life

Jacqui Vaughan

Partner


Craig Everard - Changes 4 Life

Craig Everard

Clinical Coordinator and TA Therapist


Laura Carter - Changes 4 Life

Laura Carter

Accounts and Clinical Administrator


Our Clinical Practitioners

Andrea Sharman - Changes 4 Life

Andrea Sharman

Psychotherapeutic Counsellor


Hannah Barducci - Changes 4 Life

Hannah Barducci

Counselling for Adults and Young People. ADHD and ASD specialism


Keri Powell - Changes 4 Life

Keri Powell

Hypnotherapy & EMDR Practitioner, Trainee counsellor


Nicola Wills - Changes 4 Life

Nicola Wills

Integrative Counsellor


Mandy Kaur Lal - Changes 4 Life

Mandee Kaur Lal

Therapeutic Coach for Young People. Grief Specialist


Lada Shustova-carter - Changes 4 Life

Lada Shustova-Carter

Specialist Relationship and Couples Counsellor


Deborah Winyard - Changes 4 Life

Deborah Winyard

Hypnotherapist and EMDR Practitioner


Nicole Biggs - Changes 4 Life

Nicole Biggs

Counsellor for Adults and Couples. Hypnotherapist and NLP practitioner


Hannah Benson - Changes 4 Life

Hannah Benson

Counselling for Young People and Adults


Karen Bacon - Changes 4 Life

Karen Bacon

Integrative Counsellor for Adults and Young People (8+)


Hannah Benson - Changes 4 Life

Rebecca Minter

ADHD Coach and Executive Coach


Counsellors on Placement

Charlotte Cox - Changes 4 Life

Charlotte Cox

Counsellor on placement


Loren Winslow - Changes 4 Life

Loren Winslow

Counsellor on placement


Charlotte Holden - Changes 4 Life

Charlotte Holden

Counsellor on Placement


Life has a little habit of ‘happening’

We don’t know what we don’t yet know, and because of this we can sometimes experience challenges in different degrees at various times in our lives. We may need a little support to work through them and it is important to reach out and engage with trained professionals who are approachable, professional and compassionate. Our team understand that clients can benefit from an integrative approach where counselling and psychotherapy sessions can also include Hypnotherapy, Coaching, NLP or EMDR to help them work through the challenges in the shortest possible time using an approach tailored individually to them.

Within Changes4Life the quality of therapeutic relationship is nurtured, we focus on helping our clients feel heard, comfortable, safe and able to express themselves, which means they can make sense of their challenges quickly whilst working towards taking control back of their life once again.

It can be very normal for new clients to feel a little nervous, or even vulnerable, when considering disclosing private and personal information to someone they don’t know. This is the reason that we offer every client a free 30 minute telephone call with their chosen team member where they can get to know each other, whilst exploring and identifing the best approach, and to help the client feel at ease with the process.

Or fill out our contact form below and we will get back to you.
Sev C.Sev C.
05:33 22 Oct 24
For those looking for ADHD support, I strongly recommend Vanessa. Through her ADHD coaching practice, she offers a calm, compassionate, and generous presence that naturally invites self-reflection. In this comforting environment, new ideas emerge effortlessly, leading to tangible progress through concrete strategies.
Tom BarnesTom Barnes
13:00 13 May 24
fantastic service really helped me through some challenging times, Vanessa is incredible made me feel very comfortable and really gave me the tools and information I needed to start making some better choices
Nathan ChapmanNathan Chapman
02:21 14 Apr 24
Working with Vanessa was a really fantastic experience. She is incredibly knowledgeable, understanding and passionate about mental health. She also has excellent knowledge of ADHD and can help those struggling with ADHD to help manager their day-to day-symptoms.She was able to be completely flexible with how she worked, completely giving me freedom in how I wanted therapy to be structured and the topics I wanted to discuss. She was able to easily swap between a therapeutic approach, exploring trauma or relationship issues, or a coaching approach offering practical strategies to help with day to day life.Throughout our time working together, Vanessa was always very compassionate and warm. She was always engaged showing a genuine and caring approach which helped create a safe place where I felt comfortable talking about difficult personal topicsI can't thank her enough for the time we spent together and would thoroughly recommend her to anybody who would like to learn more about themselves, improve their mental health and learn practical strategies to help them with day to day life.
Charlotte WheelerCharlotte Wheeler
21:18 14 Dec 23
A very safe and comfortable environment that’s created and that really goes hand in hand with the support offered.
Paul BreretonPaul Brereton
09:55 02 Oct 23
It's hard to express in words how fantastic Vanessa is! Her kindness, understanding and professionalism shone through from the start, all in a very safe and comfortable space. I felt a deep connection from the first time we spoke and undertaking a journey with Vanessa has resulted in significant changes for me - changes for life! I cannot recommend Vanessa highly enough - a truly wonderful person.
Amelie MAmelie M
14:18 08 Sep 23
I would highly recommend Vanessa for EMDR! After suffering with quite a specific anxiety for a number of years, Vanessa was very understanding, honest and committed to helping me work through this. She created a really safe and comfortable environment and in turn I always looked forwards to my sessions with her. I couldn’t be happier with the changes i’ve seen in myself and the end result of feeling uplifted and positive about my future! Thank you so much Vanessa, I am so glad i came across you and your amazing work 🥰.
Laura CollettLaura Collett
10:04 27 Jan 23
I’ve been seeing Vanessa for a whole host of different and complex mental health reasons for a number of years. Sometimes I go for months and months without needing her support and other times I see her weekly - that’s one of the great things about her, the adaptability to my needs. Vanessa is supportive, professional, and extremely knowledgeable across a wide breadth of issues and treatments / approaches. Without doubt the best therapist I have ever worked with and I couldn’t recommend her more highly.
Christine TaylorChristine Taylor
09:23 22 Jan 23
Vanessa was recommended through a close friend and I cannot thank them both enough. Since our sessions began a little under a year ago Vanessa has helped me create a deeper understanding of myself and others and has equipped me with the knowledge to continue to improve my life, I’ll be forever grateful for this! Vanessa is a very warming, professional and highly experienced therapist and I look forward to developing myself more with her help 🙂
LOUISE MOUNTAINLOUISE MOUNTAIN
19:25 28 Sep 22
Vanessa was recommended to me by a friend, earlier this summer and turned out to be exactly what I needed in order to help me sort out my issues.She is very down-to-earth and sensible and after asking questions and really listening to what one has to say, has a lot of insight into what may be troubling you - which she easily translates into ways that show a depth of discernment with understanding and sympathy, combined with practical help based on both theory and practical experience.Within weeks I was able to see a way forward and regain my sense of purpose.I cannot recommend Vanessa highly enough.
Claire EdwardsClaire Edwards
09:04 08 Feb 22
Vanessa is a very caring, compassionate and experienced counsellor. She makes you feel at ease even when it may feel hard to open up, I found her very easy to talk to. There are no words to completely describe just how much she has helped me and how our sessions have already had such a positive impact on my life. I highly recommend Vanessa and thank her from the bottom of my heart for helping me.
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