Neuro Linguistic Programming (NLP)

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Neuro-Linguistic Programming (NLP) is a method of communication, life coaching and personal development

Neuro-Linguistic Programming (NLP) aims to help people understand and change the way they think, feel and behave. It is based on the idea that by understanding the connection between the mind, language and behaviour, people can improve their communication, relationships, confidence and overall well-being.

NLP can be used alongside life coaching to help people identify goals, overcome limiting beliefs and make positive changes in their personal or professional lives. Our experienced life coaches can use coaching and NLP techniques to support people who want to improve their confidence, motivation, relationships or sense of direction.

Some of the key techniques used in NLP include reframing, which can help people change the way they think about a situation, and rapport building, which helps people establish stronger connections with others. NLP also uses techniques such as visualisation, anchoring and goal setting to help people work towards their desired outcomes.

Whether you are considering life coaching for personal development, confidence, motivation or achieving specific goals, NLP provides practical techniques that can help support positive and lasting change.

In simple terms, NLP is a way of understanding and changing thoughts, feelings and behaviours to achieve specific goals and improve overall well-being.

Neuro Linguistic Programming and life coaching

Frequently asked Neuro Linguistic Programming (NLP) questions:

How Does it Work?

Neuro-Linguistic Programming (NLP) works by using a combination of techniques and strategies to help individuals understand and change their thoughts, feelings, and behaviors.

NLP is a flexible tool and practitioners use different techniques depending on the specific goal and context of each person. NLP practitioners work to help individuals understand their own thought patterns and beliefs, and create a new perspective that will allow them to reach their goals and improve their overall well-being.

What Techniques are used?

Modelling: NLP practitioners study the behaviour and language patterns of successful people in order to understand how they think and communicate. They then use this knowledge to help others achieve similar success.

Reframing: NLP practitioners use reframing techniques to help individuals change the way they think about a situation. By changing their perspective, individuals can change their emotional response to a situation and, in turn, change their behaviour.

Rapport Building: NLP practitioners use techniques such as mirroring and matching to establish a connection with others. This helps individuals build trust and communicate more effectively.

Visualization: NLP practitioners use visualization techniques to help individuals create mental images of their desired outcome. This helps individuals stay motivated and focused on achieving their goals.

Anchoring: NLP practitioners use anchoring techniques to help individuals create a positive association with a specific word, gesture, or object. This can be used to help individuals overcome negative emotions or behaviours.

Sub modalities: NLP practitioners use the concept of sub modalities, which are the different ways that people experience and process thoughts, feelings, and memories. By changing the sub modalities, NLP practitioners can help individuals change their thoughts, feelings, and behaviours.

How long is an NLP session?

Each session is 60 minutes

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Azeemah Parker

3 months ago

Working with Vanessa over twelve sessions has been one of the most valuable experiences of my personal and professional development. I did not enter the process unquestioningly. During the first few sessions, I sometimes wondered where certain questions were leading and whether this was the kind of practical ADHD coaching I had expected. Vanessa did not immediately give me a list of productivity techniques or tell me how to organise my diary more efficiently. At first, I found that frustrating. In time, I understood its value. What makes Vanessa’s approach so effective is how perceptive she is. There were many occasions when I would tell her an entire story and she would notice the one word or sentence I had barely registered, then use it as a doorway into the much larger pattern beneath it. She helped me understand not only what I was doing, but what I was avoiding and what I actually needed. I have left with a practical framework for understanding myself and tools that are shaped around who I am and how my brain works. I have learned to work with my brain rather than against it, to recognise that what works for me may not look like the norm and to make choices based on my own needs rather than forcing myself into systems not designed for an individual with ADHD. Most importantly, I have developed greater acceptance of who I am and greater trust in my ability to observe, choose and act. I would recommend Vanessa without hesitation, particularly to anyone looking for something more meaningful than generic productivity advice. Her coaching is practical, but it also respects the complexity of the person in front of her. She sees clearly, challenges thoughtfully and helps you recognise your own agency. The process has been challenging, affirming, frequently funny and genuinely transformative. I am deeply grateful for the intelligence, integrity, warmth and courage she brought to our work together. Its value will continue far beyond our final session.

Hannah Stevens

7 months ago

Vanessa is such a wonderful person to work with, she has such a warm and calming energy and is very down to earth. I would recommend her to anyone in need of therapy 🙂

Rebecca Bradshaw

9 months ago

I started my sessions living with a constant battle between my Autism and ADHD. It was exhausting and I didn't see a way forward. After working with Vanessa, I now truly understand and accept myself. The sessions have improved every area of my life and I feel confident about the future knowing I have the self-awareness, skills and resilience to deal with life's challenges and embrace its opportunities.

Evelyne Kroval

9 months ago

Really enjoyed my ADHD coaching with Vanessa. She's incredibly insightful and well-paced, adaptable to the new things I bring. Always had a great way of bringing the session to focus in a way that felt congruent to my goals.

Lydia O

10 months ago

I’ve had a wonderful experience of ADHD coaching with Vanessa. She is full of insight, has a kind approach and tailor designs all the coaching to your goals. She takes the time to get into the detail and analyse to ensure accuracy in support, and also works holistically to keep all areas of your life in mind. The thing that stood out to me most was her strength based approach to ADHD - I feel empowered to lean into my gifts rather than purely focus on managing difficulties. Thank you so much!

Jasmin King

11 months ago

Working with Vanessa through Access to Work has been a game changer. She’s approachable, straight talking, and professional - no fluff, just real understanding. What I’ve valued most is her practical grasp of ADHD, both in business and everyday life, and her ability to create simple systems that actually work! In just a few sessions, we’ve covered so much that’s already reduced my overwhelm and decision fatigue. I’m seeing calmer days, smoother client management, and more headspace to focus on my business future. If you want realistic, sustainable strategies delivered with empathy and accountability, I can’t recommend Vanessa enough. She’s genuinely helped me shift my mindset and find clear direction in how I run my business - life changing actually, and that is not an exaggeration!

Andree Kenny

12 months ago

Working with Vanessa has been life-changing as an individual with ADHD. She created a space where I felt genuinely safe to unmask, which allowed me to realise just how much I had been people-pleasing for years. Her gentle, strengths-based approach helped me rebuild my confidence and trust in myself. When we started, I didn’t believe I could do certain things, and by the end, I was doing them. I’m so grateful for her support, and I highly recommend Vanessa to anyone looking for compassionate and empowering ADHD coaching.

molly white

1 year ago

I have been supported for the last 6-7 years, and it has changed my life, without the honest, caring and productive therapy I have had I don’t know who I would be. I have been able to heal, speak my inner thoughts that I would never have shared with friends or family and feel understood. It’s not just speaking about how you feel. It’s digging out things you’d never thought of and finding productive ways to improve and heal. I highly recommend

Chloe Barker

1 year ago

Engaging in coaching with Vanessa is single handedly the most worthwhile investment in myself that I’ve ever made. The sessions were so well planned, as were the tasks I’d undertake in between times. I felt I was able to be my complete self throughout and Vanessa has helped me live a life that is truer to my values and I can see the impact this is having in such a positive way. Hoping to continue sessions for the long term!

Pete D

2 years ago

After only 3 sessions with Vanessa, things are moving in a very positive direction - with her help I have definitely turned a corner! Our conversations are changing my perspective and helping boost my confidence. I'm letting go of old habits and adopting healthier ones. Three specific examples: a) My desk stays clear every day. b) I caught up on five months of expense claims and I'm current for this month - what a relief! c) My communication skills are improving as I become more mindful of my words. My wife has also commented on how good and effective Vanessa is, and she can see - and enjoy the benefits. Vanessa, thank you!

Sev C.

2 years ago

For those looking for ADHD support, I strongly recommend Vanessa. Through her ADHD coaching practice, she offers a calm, compassionate, and generous presence that naturally invites self-reflection. In this comforting environment, new ideas emerge effortlessly, leading to tangible progress through concrete strategies.

Tom Barnes

2 years ago

fantastic service really helped me through some challenging times, Vanessa is incredible made me feel very comfortable and really gave me the tools and information I needed to start making some better choices

Nathan Chapman

3 years ago

Working with Vanessa was a really fantastic experience. She is incredibly knowledgeable, understanding and passionate about mental health. She also has excellent knowledge of ADHD and can help those struggling with ADHD to help manager their day-to day-symptoms. She was able to be completely flexible with how she worked, completely giving me freedom in how I wanted therapy to be structured and the topics I wanted to discuss. She was able to easily swap between a therapeutic approach, exploring trauma or relationship issues, or a coaching approach offering practical strategies to help with day to day life. Throughout our time working together, Vanessa was always very compassionate and warm. She was always engaged showing a genuine and caring approach which helped create a safe place where I felt comfortable talking about difficult personal topics I can't thank her enough for the time we spent together and would thoroughly recommend her to anybody who would like to learn more about themselves, improve their mental health and learn practical strategies to help them with day to day life.

Charlotte Wheeler

3 years ago

A very safe and comfortable environment that’s created and that really goes hand in hand with the support offered.

Paul Brereton

3 years ago

It's hard to express in words how fantastic Vanessa is! Her kindness, understanding and professionalism shone through from the start, all in a very safe and comfortable space. I felt a deep connection from the first time we spoke and undertaking a journey with Vanessa has resulted in significant changes for me - changes for life! I cannot recommend Vanessa highly enough - a truly wonderful person.

Amelie M

3 years ago

I would highly recommend Vanessa for EMDR! After suffering with quite a specific anxiety for a number of years, Vanessa was very understanding, honest and committed to helping me work through this. She created a really safe and comfortable environment and in turn I always looked forwards to my sessions with her. I couldn’t be happier with the changes i’ve seen in myself and the end result of feeling uplifted and positive about my future! Thank you so much Vanessa, I am so glad i came across you and your amazing work 🥰.

Laura Collett

4 years ago

I’ve been seeing Vanessa for a whole host of different and complex mental health reasons for a number of years. Sometimes I go for months and months without needing her support and other times I see her weekly - that’s one of the great things about her, the adaptability to my needs. Vanessa is supportive, professional, and extremely knowledgeable across a wide breadth of issues and treatments / approaches. Without doubt the best therapist I have ever worked with and I couldn’t recommend her more highly.

Christine Taylor

4 years ago

Vanessa was recommended through a close friend and I cannot thank them both enough. Since our sessions began a little under a year ago Vanessa has helped me create a deeper understanding of myself and others and has equipped me with the knowledge to continue to improve my life, I’ll be forever grateful for this! Vanessa is a very warming, professional and highly experienced therapist and I look forward to developing myself more with her help 🙂

LOUISE MOUNTAIN

4 years ago

Vanessa was recommended to me by a friend, earlier this summer and turned out to be exactly what I needed in order to help me sort out my issues. She is very down-to-earth and sensible and after asking questions and really listening to what one has to say, has a lot of insight into what may be troubling you - which she easily translates into ways that show a depth of discernment with understanding and sympathy, combined with practical help based on both theory and practical experience. Within weeks I was able to see a way forward and regain my sense of purpose. I cannot recommend Vanessa highly enough.

Claire Edwards

5 years ago

Vanessa is a very caring, compassionate and experienced counsellor. She makes you feel at ease even when it may feel hard to open up, I found her very easy to talk to. There are no words to completely describe just how much she has helped me and how our sessions have already had such a positive impact on my life. I highly recommend Vanessa and thank her from the bottom of my heart for helping me.

Tamsin Paola

5 years ago

My daughter (age 9) has been seeing Vanessa for several months. Vanessa does such a good job of engaging her in a variety of activities and she looks forward to every session. As a result of the sessions, my daughter is clearly gaining an understanding of herself that is helping her to better manage some of her challenges. I also feel I have learnt so much about my daughter and how I can support her. Vanessa is extremely approachable, professional and supportive and I’d highly recommend her services.