Remote and online counselling
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Counselling from the comfort of your own home
Online counselling, sometimes called remote therapy or teletherapy, is a professional form of mental health support delivered securely over the internet. Through video, phone, or online platforms, individuals can access counselling and therapy wherever they feel most comfortable.
Online counselling allows individuals to work with a qualified therapist or counsellor without needing to travel. This flexible approach to therapy is particularly helpful for individuals with busy schedules, mobility challenges, or those living in remote areas. It ensures consistent mental health support that fits around your life.
Why Choose Online Counselling?
- Flexible Sessions: Easily book a counselling session that works around your daily commitments, removing travel time and added pressure.
- Accessible Professional Support: Connect with experienced therapists and counsellors wherever you are. Online therapy makes mental health support accessible to individuals across the UK and beyond.
- Comfort & Privacy: Attend your therapy session in a space where you feel safe and relaxed, supporting open and effective work with your therapist.
Effective Online Therapy Sessions:
Our professional therapists use specialist techniques to ensure online counselling sessions are just as meaningful and effective as face-to-face therapy. The therapeutic relationship, communication, and structured session work remain central to the process.
What You Need for Online Counselling:
To begin your online therapy session, you simply need a stable internet connection, a device with a camera and microphone, and a quiet, private space. We use secure platforms designed to protect your confidentiality and mental health information.
If you would like to explore whether online counselling is right for you, you can book a session or contact us to speak with a professional counsellor about your mental health support needs.
Or fill out our contact form below and we will get back to you.
Frequently asked questions for online counselling:
- Increased access to therapy: Remote counselling can increase access to therapy for individuals who live in areas where there is a shortage of mental health professionals.
- Greater flexibility in scheduling appointments: Remote counselling allows individuals to schedule appointments at times that are convenient for them, which can be beneficial for individuals who have busy schedules.
- Anonymity: Remote counselling can provide a level of anonymity for individuals who may be hesitant to seek therapy in person.
- Cost-effective: Remote counselling can be more cost-effective than in-person therapy, as it eliminates the need for transportation and can save time.
- A continuity of care: Remote counselling allows individuals to continue therapy even when they are travelling or moving to a different location.
It’s important to note that remote counselling should only be conducted by trained professionals and it’s not a substitute for medical care. People with severe mental health conditions or under the influence of certain medications should consult with their healthcare provider before starting remote counselling.
In-person counselling and remote counselling are both forms of therapy that can be used to help individuals with mental health concerns. However, there are some key differences between the two:
- Location: In-person counselling typically takes place in an office setting, whereas remote counselling can be conducted from any location, as long as the individual has access to a secure internet connection.
- Convenience: In-person counselling requires individuals to travel to and from the therapist’s office, which can be time-consuming and inconvenient. Remote counselling allows individuals to receive therapy from the comfort of their own home or any other location, which can be particularly beneficial for individuals who have mobility issues, live in remote areas, or have busy schedules.
- Access to therapy: In-person counselling may be more widely available in urban areas, but remote counselling can increase access to therapy for individuals who live in areas where there is a shortage of mental health professionals.
- Flexibility: In-person counselling typically requires individuals to schedule appointments during regular business hours, whereas remote counselling allows individuals to schedule appointments at times that are convenient for them.
- Anonymity: In-person counselling may not provide the same level of anonymity as remote counselling, which can be beneficial for individuals who may be hesitant to seek therapy in person.
- Cost-effectiveness: Remote counselling can be more cost-effective than in-person therapy, as it eliminates the need for transportation and can save time.
Both in-person counselling and remote counselling can be effective forms of therapy, and the choice between the two will depend on the individual’s needs and preferences.
Azeemah Parker
3 months ago
Working with Vanessa over twelve sessions has been one of the most valuable experiences of my personal and professional development.
I did not enter the process unquestioningly. During the first few sessions, I sometimes wondered where certain questions were leading and whether this was the kind of practical ADHD coaching I had expected. Vanessa did not immediately give me a list of productivity techniques or tell me how to organise my diary more efficiently. At first, I found that frustrating. In time, I understood its value.
What makes Vanessa’s approach so effective is how perceptive she is. There were many occasions when I would tell her an entire story and she would notice the one word or sentence I had barely registered, then use it as a doorway into the much larger pattern beneath it. She helped me understand not only what I was doing, but what I was avoiding and what I actually needed.
I have left with a practical framework for understanding myself and tools that are shaped around who I am and how my brain works. I have learned to work with my brain rather than against it, to recognise that what works for me may not look like the norm and to make choices based on my own needs rather than forcing myself into systems not designed for an individual with ADHD. Most importantly, I have developed greater acceptance of who I am and greater trust in my ability to observe, choose and act.
I would recommend Vanessa without hesitation, particularly to anyone looking for something more meaningful than generic productivity advice. Her coaching is practical, but it also respects the complexity of the person in front of her. She sees clearly, challenges thoughtfully and helps you recognise your own agency. The process has been challenging, affirming, frequently funny and genuinely transformative. I am deeply grateful for the intelligence, integrity, warmth and courage she brought to our work together. Its value will continue far beyond our final session.
Hannah Stevens
7 months ago
Vanessa is such a wonderful person to work with, she has such a warm and calming energy and is very down to earth. I would recommend her to anyone in need of therapy 🙂
Rebecca Bradshaw
9 months ago
I started my sessions living with a constant battle between my Autism and ADHD. It was exhausting and I didn't see a way forward. After working with Vanessa, I now truly understand and accept myself. The sessions have improved every area of my life and I feel confident about the future knowing I have the self-awareness, skills and resilience to deal with life's challenges and embrace its opportunities.
Evelyne Kroval
9 months ago
Really enjoyed my ADHD coaching with Vanessa. She's incredibly insightful and well-paced, adaptable to the new things I bring. Always had a great way of bringing the session to focus in a way that felt congruent to my goals.
Lydia O
10 months ago
I’ve had a wonderful experience of ADHD coaching with Vanessa. She is full of insight, has a kind approach and tailor designs all the coaching to your goals. She takes the time to get into the detail and analyse to ensure accuracy in support, and also works holistically to keep all areas of your life in mind. The thing that stood out to me most was her strength based approach to ADHD - I feel empowered to lean into my gifts rather than purely focus on managing difficulties. Thank you so much!
Jasmin King
11 months ago
Working with Vanessa through Access to Work has been a game changer. She’s approachable, straight talking, and professional - no fluff, just real understanding. What I’ve valued most is her practical grasp of ADHD, both in business and everyday life, and her ability to create simple systems that actually work!
In just a few sessions, we’ve covered so much that’s already reduced my overwhelm and decision fatigue. I’m seeing calmer days, smoother client management, and more headspace to focus on my business future.
If you want realistic, sustainable strategies delivered with empathy and accountability, I can’t recommend Vanessa enough. She’s genuinely helped me shift my mindset and find clear direction in how I run my business - life changing actually, and that is not an exaggeration!
Andree Kenny
12 months ago
Working with Vanessa has been life-changing as an individual with ADHD. She created a space where I felt genuinely safe to unmask, which allowed me to realise just how much I had been people-pleasing for years. Her gentle, strengths-based approach helped me rebuild my confidence and trust in myself. When we started, I didn’t believe I could do certain things, and by the end, I was doing them. I’m so grateful for her support, and I highly recommend Vanessa to anyone looking for compassionate and empowering ADHD coaching.
molly white
1 year ago
I have been supported for the last 6-7 years, and it has changed my life, without the honest, caring and productive therapy I have had I don’t know who I would be. I have been able to heal, speak my inner thoughts that I would never have shared with friends or family and feel understood. It’s not just speaking about how you feel. It’s digging out things you’d never thought of and finding productive ways to improve and heal. I highly recommend
Chloe Barker
1 year ago
Engaging in coaching with Vanessa is single handedly the most worthwhile investment in myself that I’ve ever made. The sessions were so well planned, as were the tasks I’d undertake in between times. I felt I was able to be my complete self throughout and Vanessa has helped me live a life that is truer to my values and I can see the impact this is having in such a positive way. Hoping to continue sessions for the long term!
Pete D
2 years ago
After only 3 sessions with Vanessa, things are moving in a very positive direction - with her help I have definitely turned a corner! Our conversations are changing my perspective and helping boost my confidence. I'm letting go of old habits and adopting healthier ones.
Three specific examples:
a) My desk stays clear every day.
b) I caught up on five months of expense claims and I'm current for this month - what a relief!
c) My communication skills are improving as I become more mindful of my words.
My wife has also commented on how good and effective Vanessa is, and she can see - and enjoy the benefits.
Vanessa, thank you!
Sev C.
2 years ago
For those looking for ADHD support, I strongly recommend Vanessa. Through her ADHD coaching practice, she offers a calm, compassionate, and generous presence that naturally invites self-reflection. In this comforting environment, new ideas emerge effortlessly, leading to tangible progress through concrete strategies.
Tom Barnes
2 years ago
fantastic service really helped me through some challenging times, Vanessa is incredible made me feel very comfortable and really gave me the tools and information I needed to start making some better choices
Nathan Chapman
3 years ago
Working with Vanessa was a really fantastic experience. She is incredibly knowledgeable, understanding and passionate about mental health. She also has excellent knowledge of ADHD and can help those struggling with ADHD to help manager their day-to day-symptoms.
She was able to be completely flexible with how she worked, completely giving me freedom in how I wanted therapy to be structured and the topics I wanted to discuss. She was able to easily swap between a therapeutic approach, exploring trauma or relationship issues, or a coaching approach offering practical strategies to help with day to day life.
Throughout our time working together, Vanessa was always very compassionate and warm. She was always engaged showing a genuine and caring approach which helped create a safe place where I felt comfortable talking about difficult personal topics
I can't thank her enough for the time we spent together and would thoroughly recommend her to anybody who would like to learn more about themselves, improve their mental health and learn practical strategies to help them with day to day life.
Charlotte Wheeler
3 years ago
A very safe and comfortable environment that’s created and that really goes hand in hand with the support offered.
Paul Brereton
3 years ago
It's hard to express in words how fantastic Vanessa is! Her kindness, understanding and professionalism shone through from the start, all in a very safe and comfortable space. I felt a deep connection from the first time we spoke and undertaking a journey with Vanessa has resulted in significant changes for me - changes for life! I cannot recommend Vanessa highly enough - a truly wonderful person.
Amelie M
3 years ago
I would highly recommend Vanessa for EMDR! After suffering with quite a specific anxiety for a number of years, Vanessa was very understanding, honest and committed to helping me work through this. She created a really safe and comfortable environment and in turn I always looked forwards to my sessions with her. I couldn’t be happier with the changes i’ve seen in myself and the end result of feeling uplifted and positive about my future! Thank you so much Vanessa, I am so glad i came across you and your amazing work 🥰.
Laura Collett
4 years ago
I’ve been seeing Vanessa for a whole host of different and complex mental health reasons for a number of years. Sometimes I go for months and months without needing her support and other times I see her weekly - that’s one of the great things about her, the adaptability to my needs. Vanessa is supportive, professional, and extremely knowledgeable across a wide breadth of issues and treatments / approaches. Without doubt the best therapist I have ever worked with and I couldn’t recommend her more highly.
Christine Taylor
4 years ago
Vanessa was recommended through a close friend and I cannot thank them both enough. Since our sessions began a little under a year ago Vanessa has helped me create a deeper understanding of myself and others and has equipped me with the knowledge to continue to improve my life, I’ll be forever grateful for this! Vanessa is a very warming, professional and highly experienced therapist and I look forward to developing myself more with her help 🙂
LOUISE MOUNTAIN
4 years ago
Vanessa was recommended to me by a friend, earlier this summer and turned out to be exactly what I needed in order to help me sort out my issues.
She is very down-to-earth and sensible and after asking questions and really listening to what one has to say, has a lot of insight into what may be troubling you - which she easily translates into ways that show a depth of discernment with understanding and sympathy, combined with practical help based on both theory and practical experience.
Within weeks I was able to see a way forward and regain my sense of purpose.
I cannot recommend Vanessa highly enough.
Claire Edwards
5 years ago
Vanessa is a very caring, compassionate and experienced counsellor. She makes you feel at ease even when it may feel hard to open up, I found her very easy to talk to. There are no words to completely describe just how much she has helped me and how our sessions have already had such a positive impact on my life. I highly recommend Vanessa and thank her from the bottom of my heart for helping me.
Tamsin Paola
5 years ago
My daughter (age 9) has been seeing Vanessa for several months. Vanessa does such a good job of engaging her in a variety of activities and she looks forward to every session. As a result of the sessions, my daughter is clearly gaining an understanding of herself that is helping her to better manage some of her challenges. I also feel I have learnt so much about my daughter and how I can support her. Vanessa is extremely approachable, professional and supportive and I’d highly recommend her services.
