Sara Yorke
Accredited Counsellor, Coach & NLP Practitioner
Helping you realign, rebuild and thrive — emotionally and professionally
A calm, confidential space to feel supported and move forward Life can feel heavy sometimes — whether it’s anxiety creeping in, sleep becoming elusive, or relationships and work feeling more difficult than they should. You don’t have to carry it all alone. I offer a safe, compassionate space where you can pause, reflect, and begin to make sense of what’s going on.
Together, we’ll take steady, meaningful steps toward feeling better. I’m an accredited Counsellor, Coach and NLP Practitioner, working with adults through all of life’s ups and downs — from stress, burnout and trauma to relationship challenges, parenting, bereavement and career transitions.
My approach blends therapeutic depth with practical coaching, helping you understand what’s holding you back and build the tools to move forward with clarity and confidence.
Specialist support for menopause and hormonal wellbeing Alongside my broader counselling and coaching work, I specialise in supporting women through the emotional, physical and relational changes that menopause can bring. If you’re feeling unlike yourself — navigating mood shifts, stress, low confidence or simply a sense of being out of balance — I’ll help you reconnect with your resilience and wellbeing.
With professional accreditation from the B.A.C.P. and N.C.P.S., and certifications from The Coaching Academy and Harmonize, I bring both expertise and warmth to every session. My background in business also means I understand the pressures of professional life — helping you create real, lasting change across both personal and career landscapes.
Specialist areas
- Menopause and hormonal wellbeing
- Stress, anxiety and burnout
- Fertility, parenting and family change
- Trauma and recovery
- Confidence, self-esteem and life direction
- Career transitions and workplace challenges
Qualifications
- Certified Coach Menopause & Emotional Wellbeing Specialist
- Professional Diploma in Psychotherapeutic Counselling Practice (Prof. Dip Psy C)
- Advanced Diploma in Psychotherapeutic Counselling (Ad Dip PC)
- Full DBS certificate
- AIM Diploma in Counselling Skills and Theory
- AIM Diploma in Therapeutic Counselling Diploma in Personal Performance Coaching
- Diploma in Transformative Coaching from Animas Centre for Coaching
- Certified NLP Practitioner
- BSc (Hons) in Social Sciences – Southampton University
Professional Organisations
- British Association for Counselling and Psychotherapy (BACP)
- National Counselling and Psychotherapy Society (NCPS)