Therapy services for adults

Personalised Support for Your Journey

We offer a diverse range of therapy services for adults tailored to meet your unique needs. Whether you're seeking personal growth, relationship enhancement, or specialised techniques to address specific challenges, we're here to support you.

Integrative Counselling

Explore and make sense of challenges in a safe, confidential space

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Online counselling

remote counselling services to receive therapy from any location.

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Couples counselling

Relationship counselling available to address and resolve conflicts and communication issues.

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ADHD counselling

Learn strategies to make life easier & cope with ADHD.

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ADHD, Life and Business Coaching

Improve health, relationships, businesses and so much more.

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IEMT/EMDR

Change undesired, unhelpful emotional and identity imprints.

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Hypnotherapy

Use the power of mind to create change.

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Neuro Linguistic Programming

A tried and tested approach to changing unwanted thoughts, habits and behaviours.

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Or fill out our contact form below and we will get back to you.

Hypnotherapy and Counselling - Changes 4 Life

5.0

Based on 66 reviews

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Azeemah P.

3 months ago

Working with Vanessa over twelve sessions has been one of the most valuable experiences of my personal and professional development. I did not enter the process unquestioningly. During the first few sessions, I sometimes wondered where certain questions were leading and whether this was the kind of practical ADHD coaching I had expected. Vanessa did not immediately give me a list of productivity techniques or tell me how to organise my diary more efficiently. At first, I found that frustrating. In time, I understood its value. What makes Vanessa’s approach so effective is how perceptive she is. There were many occasions when I would tell her an entire story and she would notice the one word or sentence I had barely registered, then use it as a doorway into the much larger pattern beneath it. She helped me understand not only what I was doing, but what I was avoiding and what I actually needed. I have left with a practical framework for understanding myself and tools that are shaped around who I am and how my brain works. I have learned to work with my brain rather than against it, to recognise that what works for me may not look like the norm and to make choices based on my own needs rather than forcing myself into systems not designed for an individual with ADHD. Most importantly, I have developed greater acceptance of who I am and greater trust in my ability to observe, choose and act. I would recommend Vanessa without hesitation, particularly to anyone looking for something more meaningful than generic productivity advice. Her coaching is practical, but it also respects the complexity of the person in front of her. She sees clearly, challenges thoughtfully and helps you recognise your own agency. The process has been challenging, affirming, frequently funny and genuinely transformative. I am deeply grateful for the intelligence, integrity, warmth and courage she brought to our work together. Its value will continue far beyond our final session.

Hannah S.

7 months ago

Vanessa is such a wonderful person to work with, she has such a warm and calming energy and is very down to earth. I would recommend her to anyone in need of therapy 🙂

Rebecca B.

9 months ago

I started my sessions living with a constant battle between my Autism and ADHD. It was exhausting and I didn't see a way forward. After working with Vanessa, I now truly understand and accept myself. The sessions have improved every area of my life and I feel confident about the future knowing I have the self-awareness, skills and resilience to deal with life's challenges and embrace its opportunities.

Evelyne K.

9 months ago

Really enjoyed my ADHD coaching with Vanessa. She's incredibly insightful and well-paced, adaptable to the new things I bring. Always had a great way of bringing the session to focus in a way that felt congruent to my goals.

Lydia O

10 months ago

I’ve had a wonderful experience of ADHD coaching with Vanessa. She is full of insight, has a kind approach and tailor designs all the coaching to your goals. She takes the time to get into the detail and analyse to ensure accuracy in support, and also works holistically to keep all areas of your life in mind. The thing that stood out to me most was her strength based approach to ADHD - I feel empowered to lean into my gifts rather than purely focus on managing difficulties. Thank you so much!

Jasmin K.

11 months ago

Working with Vanessa through Access to Work has been a game changer. She’s approachable, straight talking, and professional - no fluff, just real understanding. What I’ve valued most is her practical grasp of ADHD, both in business and everyday life, and her ability to create simple systems that actually work! In just a few sessions, we’ve covered so much that’s already reduced my overwhelm and decision fatigue. I’m seeing calmer days, smoother client management, and more headspace to focus on my business future. If you want realistic, sustainable strategies delivered with empathy and accountability, I can’t recommend Vanessa enough. She’s genuinely helped me shift my mindset and find clear direction in how I run my business - life changing actually, and that is not an exaggeration!

Andree K.

12 months ago

Working with Vanessa has been life-changing as an individual with ADHD. She created a space where I felt genuinely safe to unmask, which allowed me to realise just how much I had been people-pleasing for years. Her gentle, strengths-based approach helped me rebuild my confidence and trust in myself. When we started, I didn’t believe I could do certain things, and by the end, I was doing them. I’m so grateful for her support, and I highly recommend Vanessa to anyone looking for compassionate and empowering ADHD coaching.

molly W.

1 year ago

I have been supported for the last 6-7 years, and it has changed my life, without the honest, caring and productive therapy I have had I don’t know who I would be. I have been able to heal, speak my inner thoughts that I would never have shared with friends or family and feel understood. It’s not just speaking about how you feel. It’s digging out things you’d never thought of and finding productive ways to improve and heal. I highly recommend

Chloe B.

1 year ago

Engaging in coaching with Vanessa is single handedly the most worthwhile investment in myself that I’ve ever made. The sessions were so well planned, as were the tasks I’d undertake in between times. I felt I was able to be my complete self throughout and Vanessa has helped me live a life that is truer to my values and I can see the impact this is having in such a positive way. Hoping to continue sessions for the long term!

Pete D

2 years ago

After only 3 sessions with Vanessa, things are moving in a very positive direction - with her help I have definitely turned a corner! Our conversations are changing my perspective and helping boost my confidence. I'm letting go of old habits and adopting healthier ones. Three specific examples: a) My desk stays clear every day. b) I caught up on five months of expense claims and I'm current for this month - what a relief! c) My communication skills are improving as I become more mindful of my words. My wife has also commented on how good and effective Vanessa is, and she can see - and enjoy the benefits. Vanessa, thank you!

Understanding Our Services

Integrative Counselling

Integrative counselling brings together different therapeutic approaches to support your individual needs. By exploring thoughts, emotions, and life experiences in a safe and supportive environment, this approach helps you gain deeper understanding and develop healthier ways of coping with challenges.

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Couples Counselling

Couples counselling provides a supportive space for partners to explore relationship challenges and improve communication. Sessions focus on understanding each other’s perspectives, rebuilding trust, and developing practical strategies to strengthen connection and resolve conflict.

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ADHD Counselling

ADHD counselling supports individuals in understanding how ADHD can impact everyday life, relationships, and emotional wellbeing. Through practical strategies and therapeutic support, sessions help build confidence, organisation skills, and healthier coping mechanisms.

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ADHD Coaching

Coaching focuses on helping you move forward with clarity and purpose. By identifying goals, strengths, and areas for growth, coaching sessions provide practical tools and guidance to help you create meaningful change in both your personal and professional life.

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Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) explores how thoughts, language, and behaviours influence the way we experience the world. By identifying patterns in thinking and communication, NLP techniques help people develop more empowering beliefs and create positive change.

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Hypnotherapy

Hypnotherapy uses guided relaxation and focused attention to help access deeper levels of the mind. This approach can support people in addressing habits, fears, stress, and emotional challenges by encouraging positive change and healthier thinking patterns.

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Remote & Online Counselling

Remote and online counselling allows you to access professional support from the comfort and privacy of your own home. Using secure video sessions, clients can receive the same level of care and guidance as in-person therapy with added flexibility and convenience.

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IEMT / EMDR

Integral Eye Movement Therapy (IEMT) and Eye Movement Desensitisation and Reprocessing (EMDR) are therapeutic approaches designed to help reduce the emotional impact of difficult memories and past experiences. Using guided eye movement techniques, these methods support the brain in processing distressing events so they feel less overwhelming, helping individuals move forward with greater emotional balance and resilience.

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