Neuro Linguistic Programming (NLP)
Book a discovery call online now or call 0118 206 5323
Neuro-Linguistic Programming (NLP) is a method of communication and personal development
Neuro-Linguistic Programming aims to help people understand and change the way they think, feel and behave. It is based on the idea that by understanding the connection between the mind, language, and behaviour, people can improve their communication, relationships, and overall well-being.
Some of the key techniques used in NLP include reframing, which helps people change the way they think about a situation, and rapport building, which helps people establish a connection with others. NLP also uses techniques such as visualization, anchoring, and goal setting to help people achieve their desired outcome.
In simple terms, NLP is a way of communicating and changing thoughts, feelings and behaviour, to achieve specific goals and improve overall well-being.
Frequently asked Neuro Linguistic Programming (NLP) questions:
Neuro-Linguistic Programming (NLP) works by using a combination of techniques and strategies to help individuals understand and change their thoughts, feelings, and behaviors.
NLP is a flexible tool and practitioners use different techniques depending on the specific goal and context of each person. NLP practitioners work to help individuals understand their own thought patterns and beliefs, and create a new perspective that will allow them to reach their goals and improve their overall well-being.
Modelling: NLP practitioners study the behaviour and language patterns of successful people in order to understand how they think and communicate. They then use this knowledge to help others achieve similar success.
Reframing: NLP practitioners use reframing techniques to help individuals change the way they think about a situation. By changing their perspective, individuals can change their emotional response to a situation and, in turn, change their behaviour.
Rapport Building: NLP practitioners use techniques such as mirroring and matching to establish a connection with others. This helps individuals build trust and communicate more effectively.
Visualization: NLP practitioners use visualization techniques to help individuals create mental images of their desired outcome. This helps individuals stay motivated and focused on achieving their goals.
Anchoring: NLP practitioners use anchoring techniques to help individuals create a positive association with a specific word, gesture, or object. This can be used to help individuals overcome negative emotions or behaviours.
Sub modalities: NLP practitioners use the concept of sub modalities, which are the different ways that people experience and process thoughts, feelings, and memories. By changing the sub modalities, NLP practitioners can help individuals change their thoughts, feelings, and behaviours.
Each session is 60 minutes
In just a few sessions, we’ve covered so much that’s already reduced my overwhelm and decision fatigue. I’m seeing calmer days, smoother client management, and more headspace to focus on my business future.
If you want realistic, sustainable strategies delivered with empathy and accountability, I can’t recommend Vanessa enough. She’s genuinely helped me shift my mindset and find clear direction in how I run my business - life changing actually, and that is not an exaggeration!
Three specific examples:
a) My desk stays clear every day.
b) I caught up on five months of expense claims and I'm current for this month - what a relief!
c) My communication skills are improving as I become more mindful of my words.
My wife has also commented on how good and effective Vanessa is, and she can see - and enjoy the benefits.
Vanessa, thank you!
She was able to be completely flexible with how she worked, completely giving me freedom in how I wanted therapy to be structured and the topics I wanted to discuss. She was able to easily swap between a therapeutic approach, exploring trauma or relationship issues, or a coaching approach offering practical strategies to help with day to day life.
Throughout our time working together, Vanessa was always very compassionate and warm. She was always engaged showing a genuine and caring approach which helped create a safe place where I felt comfortable talking about difficult personal topics
I can't thank her enough for the time we spent together and would thoroughly recommend her to anybody who would like to learn more about themselves, improve their mental health and learn practical strategies to help them with day to day life.
She is very down-to-earth and sensible and after asking questions and really listening to what one has to say, has a lot of insight into what may be troubling you - which she easily translates into ways that show a depth of discernment with understanding and sympathy, combined with practical help based on both theory and practical experience.
Within weeks I was able to see a way forward and regain my sense of purpose.
I cannot recommend Vanessa highly enough.
