Neuro Linguistic Programming (NLP)
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Neuro-Linguistic Programming (NLP) is a method of communication and personal development
Neuro-Linguistic Programming aims to help people understand and change the way they think, feel and behave. It is based on the idea that by understanding the connection between the mind, language, and behaviour, people can improve their communication, relationships, and overall well-being.
Some of the key techniques used in NLP include reframing, which helps people change the way they think about a situation, and rapport building, which helps people establish a connection with others. NLP also uses techniques such as visualization, anchoring, and goal setting to help people achieve their desired outcome.
In simple terms, NLP is a way of communicating and changing thoughts, feelings and behaviour, to achieve specific goals and improve overall well-being.
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I can't thank her enough for the time we spent together and would thoroughly recommend her to anybody who would like to learn more about themselves, improve their mental health and learn practical strategies to help them with day to day life.
She was able to be completely flexible with how she worked, completely giving me freedom in how I wanted therapy to be structured and the topics I wanted to discuss. She was able to easily swap between a therapeutic approach, exploring trauma or relationship issues, or a coaching approach offering practical strategies to help with day to day life.
Throughout our time working together, Vanessa was always very compassionate and warm. She was always engaged showing a genuine and caring approach which helped create a safe place where I felt comfortable talking about difficult personal topics
I can't thank her enough for the time we spent together and would thoroughly recommend her to anybody who would like to learn more about themselves, improve their mental health and learn practical strategies to help them with day to day life.
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I cannot recommend Vanessa highly enough.
She is very down-to-earth and sensible and after asking questions and really listening to what one has to say, has a lot of insight into what may be troubling you - which she easily translates into ways that show a depth of discernment with understanding and sympathy, combined with practical help based on both theory and practical experience.
Within weeks I was able to see a way forward and regain my sense of purpose.
I cannot recommend Vanessa highly enough.
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