Sharon Michelle

Integrative Counsellor & Psychotherapist

Along with working with clients, my studies, my own therapy journey - my foundation for counselling comes with life experience made up of living in many other countries, working within several different areas such as the emergency service and health and fitness.

Based on what it is you need and may be struggling with (which will be different for everyone) I will listen and support you with empathy, and non-judgement in a safe, healing and compassionate space. .

As an integrative counsellor I have many tools from several fields to work with such as CBT, psychoanalysis, DBT skills, attachment theory. These will help you explore and make sense of what you are struggling with. To process old wounds, build up confidence, overcome trauma, anxiety and depression. My goal is to work with you to process, regain control over your life, to empower you to thrive, create meaningful change and improved well-being

Specialist Areas:-

• Overcoming anxiety, panic, & depression
• PTSD & trauma
• Low self-esteem, self-sabotage, building confidence
• Abuse
• Working with neurodivergence (autism)
• Stress
• Grief/loss
• Coping with climate change & environmental degradation

Qualifications

• MSc Psychology
• Level 5 Therapeutic Counsellor