ADHD counselling and coaching
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ADHD stands for Attention Deficit Hyperactivity Disorder
It is a condition that affects how a person's brain functions, making it difficult for them to pay attention, sit still, and control their impulses.
Symptoms of ADHD include:
- Difficulty paying attention or staying focused on a task
- Hyperactivity, which means being overly active or fidgety
- Impulsivity, which means acting without thinking things through
These symptoms can make it hard for a person with ADHD to do well in school, at work, and in social situations. It can also make it hard for them to get along with others.
In summary, ADHD is a condition that affects how the brain functions, making it difficult for a person to pay attention, sit still, and control impulses. It can make it hard for them to do well in school, work and social situations, but it can be treated with medication and therapy.
What to expect in a counselling session for ADHD?
A counselling session for Attention Deficit Hyperactivity Disorder (ADHD) is typically focused on helping the individual manage the symptoms of ADHD and improve their overall well-being.
During the session, the counsellor may:
- Assess the individual's symptoms, including their attention, hyperactivity, and impulsivity levels
- Explore the individual's thoughts, feelings, and behaviors in relation to their ADHD symptoms
- Help the individual set goals for managing their symptoms
- Teach the individual strategies for managing symptoms, such as time management, organization, and self-regulation skills
- Help the individual learn to manage their emotions and stress
- Help the individual to identify and challenge negative thoughts and beliefs about themselves
- Help the individual to improve their communication and social skills
- Help the individual to develop coping strategies for dealing with challenges and setbacks.
The counselling session may also focus on helping the individual improve their relationships, self-esteem, and overall well-being.
It's important to note that the counselling sessions are tailored to the specific needs of each individual and the counsellor will work with the individual to create a treatment plan that is unique to them. It's also important to establish trust and open communication between the counsellor and the individual as this will make the counselling more effective.
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For those looking for ADHD support, I strongly recommend Vanessa. Through her ADHD coaching practice, she offers a calm, compassionate, and generous presence that naturally invites self-reflection. In this comforting environment, new ideas emerge effortlessly, leading to tangible progress through concrete strategies.
fantastic service really helped me through some challenging times, Vanessa is incredible made me feel very comfortable and really gave me the tools and information I needed to start making some better choices
Working with Vanessa was a really fantastic experience. She is incredibly knowledgeable, understanding and passionate about mental health. She also has excellent knowledge of ADHD and can help those struggling with ADHD to help manager their day-to day-symptoms.She was able to be completely flexible with how she worked, completely giving me freedom in how I wanted therapy to be structured and the topics I wanted to discuss. She was able to easily swap between a therapeutic approach, exploring trauma or relationship issues, or a coaching approach offering practical strategies to help with day to day life.Throughout our time working together, Vanessa was always very compassionate and warm. She was always engaged showing a genuine and caring approach which helped create a safe place where I felt comfortable talking about difficult personal topicsI can't thank her enough for the time we spent together and would thoroughly recommend her to anybody who would like to learn more about themselves, improve their mental health and learn practical strategies to help them with day to day life.
A very safe and comfortable environment that’s created and that really goes hand in hand with the support offered.
It's hard to express in words how fantastic Vanessa is! Her kindness, understanding and professionalism shone through from the start, all in a very safe and comfortable space. I felt a deep connection from the first time we spoke and undertaking a journey with Vanessa has resulted in significant changes for me - changes for life! I cannot recommend Vanessa highly enough - a truly wonderful person.
I would highly recommend Vanessa for EMDR! After suffering with quite a specific anxiety for a number of years, Vanessa was very understanding, honest and committed to helping me work through this. She created a really safe and comfortable environment and in turn I always looked forwards to my sessions with her. I couldn’t be happier with the changes i’ve seen in myself and the end result of feeling uplifted and positive about my future! Thank you so much Vanessa, I am so glad i came across you and your amazing work 🥰.
I’ve been seeing Vanessa for a whole host of different and complex mental health reasons for a number of years. Sometimes I go for months and months without needing her support and other times I see her weekly - that’s one of the great things about her, the adaptability to my needs. Vanessa is supportive, professional, and extremely knowledgeable across a wide breadth of issues and treatments / approaches. Without doubt the best therapist I have ever worked with and I couldn’t recommend her more highly.
Vanessa was recommended through a close friend and I cannot thank them both enough. Since our sessions began a little under a year ago Vanessa has helped me create a deeper understanding of myself and others and has equipped me with the knowledge to continue to improve my life, I’ll be forever grateful for this! Vanessa is a very warming, professional and highly experienced therapist and I look forward to developing myself more with her help 🙂
Vanessa was recommended to me by a friend, earlier this summer and turned out to be exactly what I needed in order to help me sort out my issues.She is very down-to-earth and sensible and after asking questions and really listening to what one has to say, has a lot of insight into what may be troubling you - which she easily translates into ways that show a depth of discernment with understanding and sympathy, combined with practical help based on both theory and practical experience.Within weeks I was able to see a way forward and regain my sense of purpose.I cannot recommend Vanessa highly enough.
Vanessa is a very caring, compassionate and experienced counsellor. She makes you feel at ease even when it may feel hard to open up, I found her very easy to talk to. There are no words to completely describe just how much she has helped me and how our sessions have already had such a positive impact on my life. I highly recommend Vanessa and thank her from the bottom of my heart for helping me.
